Healthy Mood Balance 5-HTP

5-HTP (5-Hydroxytryptophan) is a substance produced in the body after eating foods that contain the amino acid L-tryptophan. The body uses 5-HTP to produce serotonin, an important neurotransmitter required for healthy nerve and brain function. Since it is closely linked to mood and relaxation, normal levels of serotonin allow for balanced moods and healthy sleep patterns.

Recommended Use

5-HTP is used by the body to make

serotonin, an important neuro-transmitter

for normal nerve and brain function and a

healthy mood balance.

Dosage Form

Capsule Take 1 or 2 capsules three times daily with meals.

Recommendations

To minimize the risk of gastrointestinal side effects, start dosing at 50 mg three times per day. Slowly increase to an effective dose over a period of two weeks. Use for a minimum

of one week to see beneficial effects. For use beyond one year, consult a

health care practitioner.