• Bulk forming laxative for the gentle relief of constipation
• Helps maintain regularity
• 100% Pure & Organic
• Vegetarian/Vegan
• Soluble Fibre source

Psyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content. This bulking agent swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function.

Dosage for Psyllium Husk Powder

Dosages: Adolescents & Adults (> 13 years): Mix 1/2 tablespoon (4.5 g) twice daily with 270 ml of liquid. Stir briskly and drink immediately. Maintain adequate fluid intake. Take 2 hours before or after taking other medications. Effects observed 12-24 hours after first dose, and may take 2-3 days.

Dosage for Psyllium Husk Capsules

Adults & Adolescents (≥ 13 years) Dosage: Take 2 capsules 3 times daily with 250 mL of liquid. Maintain adequate fluid intake. Take 2 hours before or after taking other medications. Effects observed 12-24 hours after first dose, and may take 2-3 days.

Warning

• Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking.
• Avoid use if you ever had esophageal narrowing or difficulty swallowing.
• Keep bottle and store in a cool, dry place.
• Psyllium is a natural vegetable fiber imported from India.